I’m passionate about demystifying meditation and mindfulness and making it accessible to anyone. Meditation and mindfulness are most beneficial when they become an established habit and help the person meditating to feel better. It’s as simple as that. It doesn’t matter how long you meditate for – little and often can often be much better for a person than long meditations. I will guide you to understand the key to your meditation habit is to meditate as yourself. To be authentic. The wonderful principals within meditation are kindness, non judgement, noting versus reacting and compassion. First and foremost these relate to yourself.
It all starts with you.
The colours aren’t scientifically accurate but….
Meditation changes our bodies in anatomical, biochemical and cellular levels.
I’m a loud and proud nerd and part of what I bring to my energy work is the science but in a way that digestible for anyone to get.
Meditation changes our brain structure
(https://doi.org/10.1155%2F2015%2F419808)
Meditation supports neuroplasticity and brain health in multiple ways.
(https://neurosciencenews.com/memory-meditation-23414/)
Meditation keeps our telomeres longer and DNA healthier.
Meditation reduces cytokines in our bodies that can drive inflammation.
Meditation improves blood pressure, helps diabetes, fibromyalgia, PTSD, anxiety and depression.
(https://doi.org/10.7759%2Fcureus.40650)
Meditation lowers cortisol – the much discussed “stress hormone”
(https://doi.org/10.1080/17437199.2020.1760727)
So, trust me when I say meditation is good for you! Your body, mind, soul and spirit will thank you for making space in your life to meditate. You meditate as yourself, your way. Find guides that help you build those meditation muscles.
